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Pineapple IFR? Yes.

June 17, 2010 (Night)

Exercise Type: Run

Weather: clouds n sunshine

Comments:
warm up & cool down on the orange cycle

mild run and mild tightness... felt pretty good

my mom bought weggies trail mix... SO GOOD!

Distance Duration Pace Interval Type Shoes
4.2 Miles 30:00 7:08 / Mile Easy