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Tempo Run

September 1, 2008 (Afternoon)

Exercise Type: Run

Weather: 85 Sunny

Comments:
2 mi. warm-up
6 mi. tempo 35:29
1 mi. to NRV
3x300 accelerations
1 mi. cooldown

I died on this. My calves were very tight after the tempo and I think I might not be recovered from Saturday yet with the somewhat miserable long run yesterday. We were supposed to run the last mile faster, but I ran a 6:08 and went from barely hanging on to my group to completely fallen off.