View Workout (Morgan Olson)
trail & road loop
September 1, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
started at the school,
ran down the trail,
Springville to the corner of Stevenson,
turned around and ran back down Springville to Slee,
down Slee and finished back at the school
100 crunches
30 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Black Pair |