View Workout (Tim Hall)
long run at lbl with EIU
August 31, 2008 (Morning)
Exercise Type: Run
Weather: humid as hell
Comments:
hip was good at beggining but when pace picked up the I.T. tightened up. so i backed off the pace and it was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:26:38 | 6:55 / Mile | Asics Gel-Equation 2 |