View Workout (Matt Davis)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
About two miles for the warm-up. A3s--1200s paced at 3:58, 3:57, 3:54, and a 600 at 1:45 or so. Felt okay, but still a little fatigued from Saturday's long run. Cooled down for about an hour and ran pretty fast, at times, because I was upset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New Balance |