View Workout (craig spriegel)
loeffen truck return
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with craig out to the mill to pick up Loeffen's truck. Nice run but hot. Drove the truck out to Johns house and rode our bikes back. Nice pace on the bike. Overall a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 1:00:41 | 9:05 / Mile | Long |