View Workout (Suzanne Anderson)
AM Run
June 19, 2010 (Morning)
Exercise Type: Run
Weather: 70's Cloudy and Breezy
Comments:
Boy, the weather sure was nice today. We were starting early to beat the heat because it's supposed to be 95 and high heat index. You wouldn't know it by the weather this morning. We had a nice, slow run with several water stops. Nothing really hurt today. I wanted to try out my new shoes, but thought it might rain so I'll wait until tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:03:00 | 8:44 / Mile | Easy |