View Workout (Brian Deer)
summer training
June 18, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
had to squeeze in a run today at around 4 cause of last minute plans and things, therefore it was insanely hot. ran without a shirt, might have gotten sunburnt lol. kinda wandered around, found that shortcut from shadowbrook to the bike path. i was so dead by the end, it was not good at all. had to walk a few times cause of that. i blame the heat but i mighta just taken it out too fast. GMAPS'ed the run and it turned out to be 6 miles, im very impressed cause i felt incredibly slow at the end. apparantly it wasnt... am i rly this fast even when i feel like complete crap?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:09 | 7:21 / Mile | Brooks Beast |