View Workout (Jeffrey Field)
Back To Work
September 1, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Treadmill - ankle held up for fast walking; will try running on it again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Reebok |