View Workout (Jeffrey Field)
Cycling
September 1, 2008 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
10 minute bike (just to finish show I started) - will add cycling to the cross-training rotation in Sept.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Reebok |