View Workout (Jeffrey Field)
Elliptical
August 29, 2008 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
10500 strides -- speed emphasis
Ankle very sore Friday night/Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Reebok |