View Workout (lawrence smith)
First Road Run-Newcastle ME
August 31, 2008 (Morning)
Exercise Type: Run
Weather: gorgous
Comments:
ran and walked 15 and 5 on the road for the first time in Newcastle Maine, the date of my daughter Elinor's wedding. Nice asphalt road, rolling terrain, trees water and ducks, coolish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:24:00 | 12:55 / Mile |