June 19, 2010 (Morning)
Exercise Type: Run
Comments:
i felt pretty good for the first half. then really tired but somehow found it in me to power home the last 2 miles. for some reason my arches closer to the ball of my foot has been hurting lately. i think it might just be from standing around at work all day/walking around in slippers (flip flops). oh well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:30:00 | 9:00 / Mile | adrenaline10 |