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to perry's houseand back... waaaay longer than i thought

June 19, 2010 (Morning)

Exercise Type: Run

Comments:
i felt pretty good for the first half. then really tired but somehow found it in me to power home the last 2 miles. for some reason my arches closer to the ball of my foot has been hurting lately. i think it might just be from standing around at work all day/walking around in slippers (flip flops). oh well.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:30:00 9:00 / Mile   adrenaline10