View Workout (The Centaur)
fresh air and frees
June 20, 2010 (Morning)
Exercise Type: Run
Weather: sunburstin and breezy
Comments:
mild run for 35
felt tight in my RT IT band as i began running, but it calmed down as I went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:00 | 7:17 / Mile |