June 20, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
i warmed up with tricia, and i wasnt sure whether or not i was gonna race it or just run it. when we began, i went out with te top four guys and fell back after a while. i decided in would run it hard, but i wasnt going completely all out. i took two wrong turns, on that i took a right uphill and lost probably about a minute because i went about 50 meters up, then turned around, then went down a hill onto the right trail. im dissappointed cause i walked part of the uphill at the end for a few seconds cause it was extremely tiring. i came in third overall for the 5 milers, but 6th if you include the 10 milers going through. i think there were about 100 people there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 54:13 | |||
1.2 Miles | 9:23 | 7:49 / Mile | Warmup | white/blue brooks |
5.0 Miles | 39:58 | 7:59 / Mile | white/blue brooks | |
0.6 Miles | 4:52 | 8:06 / Mile | Cooldown | white/blue brooks |