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tanglewood 5 mile race

June 20, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
i warmed up with tricia, and i wasnt sure whether or not i was gonna race it or just run it. when we began, i went out with te top four guys and fell back after a while. i decided in would run it hard, but i wasnt going completely all out. i took two wrong turns, on that i took a right uphill and lost probably about a minute because i went about 50 meters up, then turned around, then went down a hill onto the right trail. im dissappointed cause i walked part of the uphill at the end for a few seconds cause it was extremely tiring. i came in third overall for the 5 milers, but 6th if you include the 10 milers going through. i think there were about 100 people there.

Distance Duration Pace Interval Type Shoes
6.8 Miles 54:13
1.2 Miles 9:23 7:49 / Mile Warmup white/blue brooks
5.0 Miles 39:58 7:59 / Mile   white/blue brooks
0.6 Miles 4:52 8:06 / Mile Cooldown white/blue brooks