View Workout (Chris Dunn)
night run-six
June 20, 2010 (Night)
Exercise Type: Run
Weather: cooling, dark, low wind
Comments:
this was easily one of my favorite runs ever, I started easy because my recent runs hadn't gone so well, then i picked up the next one a bit, and just went flying on the last four miles. First mile was 7:35, second was 6:45, the rest I forgot to check because they felt so good, it was amazing
One possible reason it went so well could be that I did a lot of "strides" while we were playing ultimate frisbee at the campout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:03 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 37:03 | 6:10 / Mile | Training | |
| 0.5 Miles | Cooldown |