View Workout (Alexander Waldt)
Recovery Run
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
Horrible run. Felt like crap. Shins hurt, had the runs, and it was too fucking hot. Skipped out on strides. Will run later today. Need to start doubling anyway. Pretty much a slow jog because I didn't feel like pushing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:04:16 | 8:08 / Mile |