View Workout (Marty Grover)
Bang, Pop, Pop
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
4 easy in the morning. Back to the Burgh. Went to the Pirates vs. Indians game. Pirates lost, but oh well. Bang Pop by Free Energy is a sweet song, I might have to add it to the mix.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nimbus 12s |