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June 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.2 Miles 55:41
1.0 Miles 7:30 7:30 / Mile Warmup  
4.2 Miles 26:11 6:14 / Mile Tempo  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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