View Workout (Nick Grudev)
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(Untitled)
June 19, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.2 Miles
|
55:41
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
|
4.2 Miles |
26:11 |
6:14 / Mile |
Tempo
|
|
3.0 Miles |
22:00 |
7:20 / Mile |
Cooldown
|
|