View Workout (Alexander Waldt)
Run #2
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran down to the JHU track and did 4X100 and 2X150 strides with jog back for recovery. Left knee was kind of bothering me, but started to feel better. Pretty productive day of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 33:10 | |||
| 2.05 Miles | 16:23 | 7:59 / Mile | Warmup | |
| 700.0 Meters | Speed | |||
| 900.0 Meters | Recovery | |||
| 2.05 Miles | 16:47 | 8:11 / Mile | Cooldown |