View Workout (Will Banning)
Laguna Beach Ride
August 31, 2008 (Morning)
Exercise Type: Bike
Weather: Foggy and Dewy
Comments:
Road from Balboa to laguna Beach accross ferry north on the Boardwalk turn at Cappys back to Phins.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 31.0 Miles | 2:16:00 | 4:23 / Mile | 122 | 144 |