View Workout (David Wortman)
TLT1
June 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.96 Miles | 1:23:34 | |||
| 0.5 Miles | 3:05 | 6:10 / Mile | Tempo | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Tempo | |
| 6.96 Miles | 57:51 | 8:18 / Mile | Long | |
| 0.5 Miles | 3:41 | 7:22 / Mile | Tempo | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Tempo | |
| 0.5 Miles | 3:03 | 6:06 / Mile | Tempo | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Tempo | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Tempo | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Tempo |