 
		  June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
  
  Comments: 
ran with the team again today, a long exploring one in the woods with lavallee while the slower people ran as many loops of the short loop as they could.  felt like ass sometimes but i managed to push through it.  ran a teeny bit with ashley this morning (can barely call it running cause it was short and slow) but ill round up to 8 for the day cause of that.  i rly have no idea how far it was tho, just a guess
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles | 1:01:45 | 7:43 / Mile | Brooks Beast |