View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

summer training

June 21, 2010 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
ran with the team again today, a long exploring one in the woods with lavallee while the slower people ran as many loops of the short loop as they could. felt like ass sometimes but i managed to push through it. ran a teeny bit with ashley this morning (can barely call it running cause it was short and slow) but ill round up to 8 for the day cause of that. i rly have no idea how far it was tho, just a guess

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:45 7:43 / Mile   Brooks Beast