View Workout (Dror Vaknin)
Dover Horse Trails
August 31, 2008 (Morning)
Exercise Type: Run
Weather: 79 degrees and 97% humidity
Comments:
Ran 4.5 miles easy, then did a 2.1 mile on the rough xc course in 11:33, then did another 4.4 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |