June 22, 2010 (Morning)
Exercise Type: Run
Comments:
about 9:40. changing my sleep pattern to noon-8 instead of 9-5 to allow me to run mornings.
felt really good today, although i had to stop multiple times to fix my shoe. not sure what's up with it but regardless of how i adjust it my foot still hurts a little when i run. i'll try to figure it out. no run tomorrow.
stretch, really need to stop being lazy about abs, but i was just so tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:40 | 6:50 / Mile | Brooks Adrenaline GTS 10 |