View Workout (craig spriegel)
cement plant rd
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
around the block with guinness and then out to the end of cement plant rd. Smooth run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:37 | 9:09 / Mile | Easy |