View Workout (The Centaur)
early morning mild
June 22, 2010 (Morning)
Exercise Type: Run
Weather: crispy
Comments:
fred had an easy morning run, so i went with him and will do my medium run tomorrow.
a little tight as i began my run again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:00 | 8:32 / Mile |