View Workout (Robert Ontko)
Rinse and Repeat
September 2, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Veale to Northpark out and back, with Petro, nice and easy, 6 striders, stretch, abs and hovers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:03 | 7:34 / Mile |