View Workout (Joseph Swagart)
Long Run
June 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 51:21 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 5.0 Miles | 43:51 | 8:46 / Mile | 172 | 189 | Long | Asics Nimbus 11 #1 |