June 23, 2010 (Morning)
Exercise Type: Bike
Comments:
planned off day because i'm only supposed to run 5 days this week. jumped on the bike in the basement at half of the USA game. so intense. so amazing. landon donovan is the man.
stretch, quick abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks Adrenaline GTS 10 |