View Workout (Tara Franklin)
Labor Day Workout : )
September 1, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
4 mile Tempo on 10 mile loop
1-6:47
2-7:04
3-6:30
4-6:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |