View Workout (John Enevoldsen)
'Trail' Run
September 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with Alex, Jeff and Drew. I was really hungry at the end but the run as a whole was nice. Alex and I kicked it in at the end (which was slightly unexpected but it felt good to lengthen out the stride out more).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |