View Workout (Kerry Grant)
6 Mile Tempo Run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 87
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:05 | |||||
| 1.0 Miles | 9:23 | 9:23 / Mile | 147 | 159 | Warmup | New Balance 760 |
| 4.0 Miles | 33:25 | 8:21 / Mile | 168 | 175 | Tempo | New Balance 760 |
| 1.0 Miles | 11:17 | 11:17 / Mile | 154 | 171 | Cooldown | New Balance 760 |