View Workout (Matt Davis)
(Untitled)
September 2, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Matt, Rob, Pat, and Ken around the fields and campus. Split the run into 2 forty minute segments, each of which was followed by 10 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks GTS 8 2 (new) |