June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't think I was gonna make it today, after only getting 4 hours of sleep and some other stuff last night it was not looking good for me. Also the 7 hours in todays blistering heat didn't help me. Came home took a 3 hour nap and the fire wouldn't let me skip out...
So anyways left my house ran into CJ did some weird loops stuff, felt nice and fresh in the woods and like death anywhere else. Ran across Nicky and Robert in the woods, doing something that wasn't running. to say the least
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 47:10 | 7:02 / Mile | defyanc3 |