View Workout (Robert Ontko)
At Least It Was Better Than Yesterday
June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
No rain to delay my return from work, stomach didn't feel to great, but had a decent run, first mile in 6:45, halfway in 17:10, started to hear the call of nature with about 5 minutes to go and made it back to my house for the pit stop, better run that yesterday but could easily have been better still, stretch, Bear+1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Training | Adrenaline X2 |