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I H E S O T W

June 23, 2010 (Morning)

Exercise Type: Run

Comments:
Ran to Legion, Veach, Higdon Loop twice back to greenbelt and home with a 3:00 challenge in the middle of the run. ART hurt me today...not much to give...
2 sessions of 8 min. ABS morning/evening
and 2 sets of 8 DD pushups

7:00
88/warm
174