View Workout (Sarah Jett)
Bike cross training
April 18, 2008 (Morning)
Exercise Type: Bike
Weather: overcast, 65
Comments:
A good bike ride downtown DG, around Barth pond, and in deer creek. Slight knee discomfort at one point that did not last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile |