View Workout (Stephan Kulov)
Coolest run ever
June 23, 2010 (Night)
Exercise Type: Run
Weather: 71°F
Comments:
Water main in the clearing exploded right when I was about to run past it. It looked like a geyser with the water going higher than the trees. It created a giant tidal wave and I had to speed up to avoid it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:00 | |||
| 1.12 Miles | 10:00 | 8:55 / Mile | Steady State | Asics Gel-Stratus 2.1 |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | Asics Gel-Stratus 2.1 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Steady State | Asics Gel-Stratus 2.1 |