View Workout (Molly Hankins)
Interval workout
September 2, 2008 (Morning)
Exercise Type: Run
Weather: outside, cool, rainy
Comments:
Herrick Lake
1 mile warm up easy
6xs very hard, 3 minutes,
3 min walking
1 mile slow jog/some walking cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 52:30 | 10:30 / Mile | 145 | 182 |