View Workout (Martin Dally)
Greenstreet
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Too hot and humid
Comments:
Did a loop down to green street and around towers with some lifting after. Arms sore as hell but legs felt good, meant to go easy. Saw Greg Karel twice, what a character
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | defyanc3 |