View Workout (Chris Dunn)
easy 4
June 24, 2010 (Morning)
Exercise Type: Run
Weather: warmed up quickly
Comments:
it got pretty hot by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 24:39 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 24:39 | 6:09 / Mile | Easy | |
| 0.25 Miles | Cooldown |