 
		  June 25, 2010 (Morning)
Exercise Type: Run
Weather: hot
  
  Comments: 
had to get another run in fairly early in the morning so as to avoid the heat.  felt ok but was rly tired and had to stop a few times, which made me just feel like ass cause i was takin breaks.  whatever.  got a decent run in i suppose, a few hills in there did me good im sure.  pace is scarin me a little bit... but i cant tell what i might have done wrong... *shrug* ill take it
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.5 Miles | 30:52 | 6:51 / Mile | Brooks Beast |