View Workout (Dagmawi Abebe)
(Untitled)
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran around flower hill alone. i cant believe 7:25 pace felt that easy. wow. swimming later. did 2x50abs 2x20 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:19 | 7:13 / Mile | Easy | Brooks Adreneline GTS #9 |