View Workout (The Centaur)
banana bread
June 25, 2010 (Morning)
Exercise Type: Run
Weather: sun-nay
Comments:
changed my run up a little to see if it would help my leg:
2 min walk
5 min bland
15 min mild
26 min mild to medium
felt pretty good... a little better than my other runs at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:00 | 7:44 / Mile |