View Workout (Ethan Teare)
Easy 8
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
8 on Fisher this morning. Nice sunrise...!
Anaaerobic swimming after work. Good run.
3 x 100m striders...after run as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 57:11 | |||
| 8.0 Miles | 57:11 | 7:08 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 750.0 Meters | Asics- Gel Nimbus 11 (Lightning/Black) |