View Workout (Robert Ontko)
TGIF!
June 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, and muggy.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
A long day at work and a slightly upset stomach set my expectations for this run fairly low, some earlier rain made the atmosphere thick and muggy, saw no one out on the trail and only a couple people in the park, run turned out well actually, 6:56 first mile, 15:09 halfway, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:02 | 6:49 / Mile | Training | Adrenaline X2 |